Calmer nights start with one small habit.

A clear, step-by-step video—simple, practical, and easy to try tonight.

What you’ll see in the first 60–90 seconds

  • Why a common mineral + timing is the focus of this routine
  • A short personal story about broken sleep after 50
  • A calm 3-step wind-down to try tonight
Note: The video shares wellness information—not medical advice. Results vary.
Made in the USA • Plant-based approach • 180-day satisfaction guarantee
Medical Disclaimer
The information on this page is general wellness information and is not a substitute for professional medical advice, diagnosis, or treatment. Do not start, stop, or change any health regimen without consulting a qualified healthcare provider. If you have a medical emergency, call your doctor or emergency services immediately. Results vary from person to person.
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